HBW Coaching and Training Options
Are you ready to be the healthiest version of you? I’m here to be your coach and cheerleader. Through knowledge and experience, I can share with you the tools you need to live a healthy abundant lifestyle. Honey Bee Wellness offers one-on-one and group health coaching options personalized to fit you and your lifestyle!
If you’re ready to commit to small changes to minimize your anxiety and depression and live a more abundant life, let’s talk!
Our Wellness Abundance program is designed specifically for people who have challenges with anxiety and depression. Our program teaches you new lifestyle habits to ease your anxiety and minimize your depression by creating an abundance mentality.
Our Wellness Abundance online course is best for self starters who are confident they can make lifestyle changes without one-on-one guidance from a health coach. This is a self-paced course that gives you the flexibility to go as quickly or as slowly as you choose. Once you invest in the course it’s yours to reference as often as you see fit. We will be improving the course content to keep it up to date with current research and new tips from Honey Bee Wellness.
You’ll also be invited to join our private Facebook group just for Wellness Abundance participants. We’ll host monthly group coaching calls via Zoom for everyone in the program where you can ask Coach Melissa specific questions about your personal healthy journey.
One-on-one coaching is for you if you would like the accountability of a heath coach to guide them through the process of creating wellness abundance in your life. When certain beliefs are ingrained in our subconscious mind for many years it can be challenging to change our behavior. The primary role of a health coach is to guide you through the process of changing your behaviors.
If you choose to work one-on-one with Melissa, she will walk you through a streamlined process of making small lifestyle changes with your sleep, diet, exercise, and overall lifestyle habits. You’ll receive complimentary access to our online Wellness Abundance program.
Our one-on-one coaching program is 12 weeks and includes a 30 minute weekly health coaching session via Zoom. During your weekly health coaching sessions, Melissa will help you personalize the content and tools provided in the online course to fit your life. You’ll have unlimited access to Melissa’s expertise and guidance via email.
Are you wanting to be more physically active but don't know where to start? We’re here to help you get started and put together a workout program that fits your lifestyle and your fitness goals. We’ll teach you ways in which you can continue to stay motivated to keep up with your workout program if obstacles get in your way. We'll start out with a program that fits your current fitness level and moves you up to the next level so you will continue to be the healthiest version of yourself.
Corporate Wellness Program
What is a corporate wellness program?
A corporate wellness program consists of services a company offers its employees to improve or maintain a healthy lifestyle. Corporate wellness programs look different for all companies. They can include services such as group and individual health coaching, personal training, fitness classes, massages, chiropractic services, yoga classes, and health coach talks.
Corporate Wellness Benefits
We spend more time at work than we do at home with our family. This is one of the many reasons it’s important to be in a work environment that supports healthy habits or helps jump start creating healthy habits.
Getting in the habit frequent movement breaks to stretch your body. This is also an opportunity to give your eyes and brain a break from the computer screen to get fresh air and soak up the sun.
When your employees eat nutrient dense foods, move frequently, get outside, and play during the day they’re more productive at work. This means your business overall will be more successful in all areas.
I invite you to schedule a complimentary consultation with me to see if our program is a good fit for you and your company.