Create Healthy Habits That Stick

Are you ready to turn your healthy habit intentions into reality? If your answer is “Yes!” you’re in the right place. If you find yourself giving up on your healthy habit intentions too soon, I’m here to help you change that.

If you think losing weight by eating whole foods, exercising regularly and getting great sleep is hard, I agree. Changing your eating habits to cut back on the foods you love (bread, cookies, chips, etc.) and exercising regularly is not always easy or fun. At least in the beginning.

If you’ve struggled to stick to your healthy habit intentions because you don’t…

want to deprive yourself of the foods you love.
want to count calories or macros.
know if you should choose Paleo, keto, vegan, or any other diet you’ve read that’s the “healthiest.”
think you have the willpower to say no to cookies, cakes, and other baked goods.

Getting started can be the most challenging part of the journey. Imagine being at the bottom of a mountain and you need to get to the summit, it can feel overwhelming simply looking up and seeing where you want to go. To get to the top of the mountain you literally need to just take your first step and keep taking one step after the other.

Once you get started, it begins to feel effortless. You wonder why you haven’t been doing this all along.

And then… life happens and you get thrown a curve ball. Your kids get sick. You go on vacation. You have an event to go to where there’s going to be adult beverages and yummy baked goods. You get busy at work with deadlines and have little time to plan your meals and cook at home. You want to give up because it gets too hard.

Our 8-Week Reset will help you jump start your health and fitness habits and keep you moving forward no matter what curve balls come your way.

At the end of our 8-Week Reset, you’ll:

Feel confident in your ability to lose weight with healthy lifestyle habits
Find a way to indulge in your favorite food and beverages while losing weight
Have a personalized nutrition plan in place to lose weight effortlessly
Have an exercise routine that you enjoy and want to stick to
And more!

8-Week Reset Includes:

8 group coaching sessions* to get personalized nutrition and fitness advice and immerse yourself in a community of support
Accountability from your coach (me!) and other participants
12 videos on mindset, nutrition, sleep, and movement to help you understand how your body burns fat

*Group coaching sessions are held on each Wednesday at 6:30pm PST. The sessions will be recorded for you to watch later through your MyCoach app.

Bonus Material:

27 on-demand fitness videos for all fitness levels you can do in the comfort of your own home with little or no equipment
Nutrition, fitness, and recovery with your cycle so you can maximize your weight loss efforts
20 flavorful and nutritious recipes that will minimize sugar cravings and keep you feeling satisfied

“To accomplish great things we must first dream, then visualize, then plan... believe... act!”

— Alfred A Montapert

Week 1- Mindset and Understanding Your Hormones

Week 2- Food, Hormones, and Mindful Eating

Week 3- Fitness for Fat Loss, Energy Levels, and Mood

Week 4- Sleep and Gratitude to Keep You Calm

Week 5- Avoid Toxins with Safer Beauty Products

Week 6- Nature for Your Mind, Body, and Soul

Week 7- Get Creative with Meditation

Week 8- Maintain Your Healthy Habit Intentions

The next 8-Week Reset begins September 15, 2024

“I highly recommend the combination of the health coaching sessions in the program. They are meant to be able to talk about anything you need/want. I used mine to talk about and learn healthy eating habits. They are very flexible and amenable to what YOU need. The mixture of the two felt like I couldn’t fail and really helped me in my negative self-talk. Why? Because of Melissa and her amazing positive attitude to learning and understanding her clients’ needs.”

— Deanna

8-Week Reset Community of Support

You’ll be part of a community of like minded people who share the same struggles you do with life. We have a private community in the My Coach app where you can share inspiration, recipes, ask for help, and celebrate your wins. Knowing that other women are experiencing the same health challenges as you (fatigue, extra weight, brain fog, moodiness, etc.) is comforting. It’s refreshing knowing you have a community you can rely on for support, encouragement, and to celebrate your wins with you.

“Melissa was fantastic. She was really kind and motivational, and I felt like she had some really great ideas. In addition, I think she did a good job not having us go from 0 to 100 and helped us make small, foundational changes that were sustainable. I thought the format (one group session/individual sessions) was really helpful too - the group sessions were a bit more motivational, whereas the individual sessions let you really delve into questions and reflect on what you could personally do. The facebook group was also a real bonus - it was really awesome seeing how everyone else was doing and having that peer support as well.”

— Kate

Not sure if our 8-Week Reset is a good fit for you? Schedule a 20 minute chat with Melissa and she’ll answer all your questions so you can feel empowered to make a decision that’s best for you.

Schedule a time to chat with Melissa here

Frequently Asked Questions

Yes! When you join Wellness Abundance Club you’ll be invited to join all our group health coaching programs as long as you’re a member. This is one of the many benefits of signing up for one-on-one health and fitness coaching,
At Wellness Abundance Coaching, we’ll partner with you to create a meal plan that works for you and your family. We’ve found that co-creating a meal plan with our clients is more beneficial to them in the long run.
You’ll receive an e-cookbook with recipes that are flavorful and nutritious.
You don’t have to eliminate any foods if you don’t want to. While we encourage a whole food eating style, we also want to give you the opportunity to be flexible with your meals. Your coach will work with you to help you learn which foods will support your health goals best. We’ll teach you how to incorporate intuitive eating to support your health goals while at the same time enjoying the foods you love.
Wellness Abundance Club and the 8-Week Reset are designed to support you on your health journey by providing you with tools and resources that we believe will help you achieve your health and fitness goals. We’ve found that our clients find the most success when they have the freedom and flexibility to choose what feels right to them. Since it’s up to you utilize the tools and resources we provide as you see fit we cannot guarantee you’ll achieve your health and fitness goals.
You have access to the online courses and fitness videos until March 23, 2024.