4-Week Summer Slim Down
A fun, flexible plan to kickstart weight loss and feel GOOD in your body—without going full “green juice only” mode.
Summer is here, and if your energy’s low, your jeans are tight, and your motivation took a vacation…
You’re not alone. And you are NOT behind.
You just need a simple, no-stress plan that works with your life—not against it.
Enter: The 4-Week Summer Slim Down
This is your gentle reset. Your comeback plan. Your “let’s get back to feeling like ME” moment—with zero extremes, guilt, or restriction.
A self-guided, 4-week lifestyle reset designed to help you:
Gently lose weight
Reduce bloat
Boost energy
Ditch food overwhelm
Actually enjoy the process (yes, really!)
You’ll get a clear plan each week, plus the option to message me for support anytime.
It’s like having a coach in your back pocket—but YOU’RE in control.
What You Get:
Weekly Slim Down Guides
A clear focus each week, doable food and habit shifts, mindset boosts, and movement ideas. No guesswork, no stress.
Optional 1:1 Messaging Support
Got a question? Need a pep talk? You can message me anytime over the 4 weeks for encouragement, coaching, or “what do I eat here?” help.
Real Food, Real Life Approach
No meal tracking, carb cutting, or crazy rules. Just smart, balanced eating that works (and still lets you have a summer cocktail or two 🍹).
Mindset + Progress Tools
Quick wins, mindset shifts, and habit trackers to keep you feeling motivated and on track—without spiraling into “I messed up, might as well start over Monday.”
Want to Track? You Can.
This program gives you the option to log:
Your meals (without calorie counting)
Water intake
Sleep
Mood
Movement
“I was awesome today” wins 🙌