Women's Health & Fitness Coach

This podcast is all about how to navigate the ins and outs of being a woman.  Let’s be real.  Being a woman isn’t always easy.  We experience hormone fluctuations throughout the month in our reproductive years followed by a whole new set of hormonal changes throughout perimenopause and menopause.  It can be frustrating, confusing, and overwhelming.  But it doesn’t have to be this way.

I created this podcast to help women like you learn more about your body so you can age gracefully and navigate the different seasons of your life effortlessly.  If you’re a woman searching for answers to unexpected weight gain, intense PMS, chronic fatigue, fertility challenges, PCOS, brain fog, and more, this podcast is for you.  We’ll do a deep dive into all areas of women’s health and connect with experts so you can get clarity on what’s happening within your body.  This will empower you to take control of your mindset on the natural aging process and create flexible lifestyle habits that work for you at any age.