Home
Health and Fitness Programs
Wellness Abundance Your Way (Self-Guided)
Virtual Personal Training
Wellness Abundance Private Coaching
Upcoming Events
FREE Resources
Podcast
Women's Health Blog
Trusted Brands
Simple Whole Food Recipes
About Me
Contact Us
Book a Call

Women's Health & Fitness Coach

Home
Health and Fitness Programs
Wellness Abundance Your Way (Self-Guided)
Virtual Personal Training
Wellness Abundance Private Coaching
Upcoming Events
FREE Resources
Podcast
Women's Health Blog
Trusted Brands
Simple Whole Food Recipes
About Me
Contact Us
Book a Call
  • FREE Resources
  • Podcast
  • Women's Health Blog
  • Trusted Brands
  • Simple Whole Food Recipes

Hormones, Weight Gain & Mood Swings: The Missing Link Most Women Over 40 Overlook

read here

Exercise vs Diet: What’s more effective for weight loss?

read here

Interval Training Isn’t Just For Fat Loss

Read Here

Ladies, Feel Stuck? Quick Wins That Jumpstart Real Change

Photo Credit: Dani Kwan

read here

3 Simple Steps to a Safer Beauty Routine

read here

3 Things Yosemite Taught Me About Habit Creation

Photo credit: Dani Kwan

read here

How to Stay Healthy After “I Do” — 3 Tips for a Strong Body & Stronger Marriage

Photo Credit: Brendan Lubin

Read here

Vegetable and Seed Oils: Good or bad for you?

Read here

Why Rewarding Exercise with Food Might Be Holding You Back

read here

Fasting for Real Women: A Gentle, Strategic Approach to Sustainable Weight Loss

read here

5 Steps to Easier Weight Loss

read here

How I Turned Self-Doubt Into Strength (You Can Too)

read here

The #1 Habit Most Women Miss in Their Workout Routine (And Why It Matters)

read here

 

One Habit Can Change Your Life (and it’s super simple!)

read here

The One Workout Every Woman Should Be Doing

read here

Health and Fitness Coaching: Unnecessary Expense or Smart Investment?

Photo Credit: Dani Kwan

read here

Why You Need Your Gal Pal Inner Circle

read here

The Key To Effortless Weight Loss

read here

What’s the threshold when you want to give up?

read here

How to Squash Your Sugar Cravings Before They Start

read here

Unhealthy Habits Disguised as Wellness

read here

How to Make 2025 Your Healthiest Year Yet

read here

3 Reasons Your Hubby’s Losing Weight Faster Than You

Photo Credit: Brendan Lubin

read here

A Woman's Super Power

read here

The (Unofficial) Start of Summer: Enjoy the Season Without Losing Your Grove

Read Here

Crave Less, Thrive More: Your Empowered Guide to PMS Relief

read here

10 Ways to Prioritize You—Because You Deserve It!

read here

All or Nothing: Why This Approach Never Works For Weight Loss

read here

What’s the real reason you want to lose weight?

read here

Are you the leading lady in your life?

read here

The Fertility Trifecta

read here

3 Reasons You’re Not Losing Weight

Photo Credit: Dani Kwan

read here

Dieting vs Lifestyle Eating

read here

3 Reasons to Ditch Your Scale (And What To Do Instead)

read here

7 Reasons to Take Care of YOU Right Now

read here

Wellness Gets Way Easier With Systems That Support You

Photo Credit: Dani Kwan

read here

5 Signs You’re Exercising Too Much

read here

Ready to feel calm, strong, and energized this holiday season without starting over in January?

Download your FREE Holiday Fitness and Food Freedom Guide and discover how to nourish your body, move with intention, and support your hormones through the busiest time of year.

This guide is designed specifically for women in midlife and perimenopause who want to enjoy the holidays without sacrificing their health or sanity.

Welcome to the Wellness Abundance community! Check your inbox for your Guide to Fitness for Weight Loss, Energy Levels, and Mood and a surprise bonus just for you!

Back to Top
Wellness Abundance Coaching LLC, Thousand Oaks, CAmelissa@wellnessabundancecoaching.com