Elevate Your Business with a Corporate Wellness Program
You built your business with passion, purpose, and hard work but even the most inspired teams can’t pour from an empty cup.
Coming from a workplace environment with a corporate wellness program, I appreciate and respect company leaders who truly want their team members to be happy and healthy. Creating a work environment that includes healthy snacks, fitness classes, massages, and health and wellness coaching will take your business to the next level. Now it’s time to nurture the people who make it thrive.
I help businesses create realistic, sustainable wellness programs that keep teams healthy, motivated, and connected so your company can grow without the burnout.
Workplace Health and Wellness Services
Wellness Workshops That Inspire Action
Interactive sessions on stress management, mindfulness, nutrition, and sustainable healthy habits tailored for your team members and workplace.
Group Fitness Sessions
On-site fitness and yoga sessions designed to boost energy, reduce stress, and fit into busy workdays.
1:1 or Group Health Coaching
Personalized support that helps your team build confidence, consistency, and sustainable energy for life and business.
Team Wellness Challenges
Creative, easy-to-implement challenges that inspire teamwork, motivation, and accountability in a fun way.
Designed for Teams Led by People Who Value:
Well-being as a foundation for success
Collaboration, connection, and community
Sustainable growth without hustle culture
Empowering employees to thrive inside and outside of work
Hear from team members who experienced firsthand how this corporate wellness program helped them feel more energized, focused, and fulfilled both at work and beyond.
“The fitness classes run by Melissa are such a wonderful place to not only approach your fitness goals in a meaningful and accessible way, but also to find new ones along with a group of friends and coworkers. I felt more focused and productive at work not having to worry about where I’d squeeze an extra home workout or gym trip into my day when I was able to attend sessions during the work day. I would absolutely recommend group fitness classes or health coaching to other businesses who are looking to keep their employees happy, healthy, and focused.”
“Working with Melissa is always a treat. I would usually work out on my own at home because I was self-conscious–but through Melissa’s fitness classes I found that working with a group really helped me push myself, going farther than I thought I could. Working alongside folks of all different levels was really motivational–and Melissa makes it easy to adjust for everyone’s fitness level and goals. I’ve been to many different group fitness classes since, and Melissa’s coaching style is by far one of the most encouraging, informative, and fun.
It can be challenging to stick to your goals on your own–I highly recommend Melissa’s classes and coaching!”
“My 16-month-old boy skipped walking and went straight to running—so now I’m another dad in full-on chase mode. Fitness classes have become my secret weapon—not just for building stamina, energy, and endurance, but for keeping up with his limitless energy and demands like ‘MOVE’, ‘GO’, or ‘PLEASE, GO, MOVE!’ (he either barks these or practices his sign-language at me). The boy will run, so dad must lead!
Yoga on Thursdays are always a ‘near-the-end-of-the-week’ game-changer too: the perfect midday reset that lets me sharpen my form, loosen up, and maybe get a little bendier than yesterday.”
When you invest in Workplace Wellness Abundance Your Way you’re investing in your team members and the future of your business.
Workplace Wellness Abundance Your Way is for businesses who:
Value people over profit
Genuinely care about their team member's physical and mental wellbeing
Want to retain highly qualified team members
Are willing to invest in programs that benefit the entire team
Want to save on health insurance
This program is NOT for businesses who:
Don't value healthy lifestyles
Don't mind having a high turnover
View employees as cogs in a machine
Program Requirements
3-Month Minimum Commitment
My program is centered around long term, sustainable lifestyle habits. These take time and patience to create. Your team members will learn how to celebrate quick wins (i.e. attending a group coaching session or fitness class) to gain confidence for lasting results.
Minimum of 10 Team Members Participating
Group programs are most effective with at least 10 participants for camaraderie, accountability, and support. All team members have access to their individual Practice Better account online where they can reach out for support via messaging in-between sessions.
Intake Forms From Team Members
All team members who join the program are required to fill out an intake form with a few details about their health history, fitness experience, and health and wellness goals. All this information is kept confidential unless they give me written permission to share it with anyone.
One Time Set Up Fee
This fee covers administrative tasks to build your program in my Practice Better platform and enroll team members.