Virtual Personal Training For Women
Get strong, stay consistent, and feel amazing without extreme workouts or gym intimidation.
This is a personalized, results-driven fitness experience designed to fit your real life (kids, work, hormones and all).
Meet The Wellness Abundance Trifecta
Nourish Your Body
Nutrition without restriction. Learn how to fuel your body with real, satisfying food that works with your hormones—not against them.
Eat with your cycle to reduce PMS and boost metabolism
Understand macros without obsessing over them
Reduce sugar cravings and emotional eating (without guilt)
Move with Intention
We’ll co-create a fitness plan that fits your life, mood, and schedule.
Personalized workouts aligned with your energy levels
Build lean muscle and burn fat efficiently
Sync your workouts with your hormonal cycle for better results
Rest to Rebalance
Rest isn’t laziness—it’s a power move. Quality sleep and mindful recovery supercharge your results.
Optimize sleep to support weight loss
Practice active recovery without guilt
Incorporate gratitude, meditation, and nature to reduce stress
“I highly recommend the combination of the health coaching sessions in the program. They are meant to be able to talk about anything you need/want. I used mine to talk about and learn healthy eating habits. They are very flexible and amenable to what YOU need. The mixture of the two felt like I couldn’t fail and really helped me in my negative self-talk. Why? Because of Melissa and her amazing positive attitude to learning and understanding her clients’ needs.”
Fitness That Fits Into Your Life
Workouts don’t need to be long, complicated, or exhausting. They need to be effective, supportive, and made for your real life: busy schedule, hormonal shifts, and all.
Whether your goal is to:
Feel stronger
Build muscle
Minimize PMS and period pain
Reduce symptoms of perimenopause and menopause
Prevent osteoporosis
Or just have enough energy to love your life
A well-rounded fitness routine is a mix of:
Cardio
Strength
Recovery
All personalized. All flexible. All doable.
You’re not doing this alone.
You’ll join the Wellness Abundance community: our private, inspiring community of women just like you. Share wins, recipes, challenges, and reminders that you’re not alone.
Because support = success.
“Entering my mid-40s, I became extremely concerned about my bone density and the need to start strength training. Osteoporosis runs in my family, and I want to be hiking with my son and when I am a senior citizen! But strength training intimidated me. The movements require good form, and it’s easy to damage your body rather than improve it. Melissa King was my savior! She put together a comprehensive and custom routine for me that took the fear and guesswork out of strength training. She taught me the proper form. From working with Melissa – I got so much more than just a workout – I gained confidence, saw results, and acquired new health skills that I will use for years to come!”
This Program Is Great For You If:
You want structure and flexibility
You’re tired of starting over again and again
You’re ready to feel strong and capable—not just “skinny”
You want support that meets you where you are
You’re ready to commit to transformation (consistency matters)
You want structure + high accountability
This Program Isn’t For You If:
You expect instant results with zero effort
You want generic “do-this-for-30-days” plans
You’re unwilling to adjust habits or take direction
What You’ll Get For Your First Month ($275)
60‑Minute Fitness Assessment
Before we begin, we’ll spend a full hour reviewing your fitness baseline: mobility, strength, posture, movement patterns, and your goals. This becomes the foundation of your customized plan.Weekly Personalized Workout Plans
No cookie-cutter templates. I design a plan tailored to you, your starting fitness level, your schedule, equipment or no equipment, your goals, and your lifestyle.15‑Minute Video / Call Check‑Ins
Each week, we meet for a short but focused session. We assess how you did, troubleshoot any challenges, and make tweaks for the upcoming week. This keeps you accountable and aligned.Unlimited Messaging Support
When form questions, issues, motivation dips, or schedule bumps come up, message me directly. I’m here to guide you in real time so you never feel stuck or alone.Wellness Abundance Your Way
This is your online guide to mindset, nutrition, fitness, and rest. You’ll have access to 12 in-depth videos focused on women’s hormones so you can learn how to train your body to be a fat burner, get better sleep, build lean muscle mass, and become the healthiest version of yourself at any age. Go here to read a short description of the modules.
Continuous Virtual Personal Training ($125/month)
Weekly Personalized Workout Plans
No cookie-cutter templates. I design a plan tailored to you, your starting fitness level, your schedule, equipment or no equipment, your goals, and your lifestyle.Two 15‑Minute Video / Call Check‑Ins
Each week, we meet for a short but focused session. We assess how you did, troubleshoot any challenges, and make tweaks for the upcoming week. This keeps you accountable and aligned.Unlimited Messaging Support
When form questions, issues, motivation dips, or schedule bumps come up, message me directly. I’m here to guide you in real time so you never feel stuck or alone.
“It has been a great experience working with Melissa. She is so positive and gives great support. My goal is to lose weight, be stronger and improve my overall health. I love that I can do the workouts on my time and the length of the videos is great. I work full time and my kids keep me busy, I can easily find time to workout. ”
How It Works
Here’s exactly what to expect when you begin your wellness journey with me:
Step 1: Schedule Your Wellness Strategy Session or Enroll Below
Book your free video call with me here. We’ll talk about where you are with your health, what you've tried before, and what you’re hoping to achieve. I’ll also explain how my coaching works so you can decide if it’s the right fit for you.
💬 This session is completely free and zero pressure—just a chance to connect.
Step 2: Choose to Enroll in Virtual Personal Training
First month includes:
60-minute Fitness Assessment (virtually or in-person)
Four 15-minute Virtual Check-Ins
Weekly Personalized Workouts
Unlimited Messaging
Step 3: Complete Onboarding and Welcome Session
Once you’ve enrolled and submitted your intake form, you’ll schedule your 60-minute Fitness Assessment.
In this session, we will:
Review your intake form
Set goals and intentions
Complete a mini workout
Step 4: Dive Into Your Program
Inside your Practice Better portal, you’ll find:
Weekly personalized workouts
12 in-depth video lessons
Tools and strategies to create sustainable lifestyle habits
Guidance to help train your body to become a fat burner—at any age
Food journals, habit trackers, weekly reflections, and more!
You’re officially on your way to a healthier, more energized version of yourself!
Results That Last
I’m so confident in your success that we include a Built-In Safety Net: If you’ve fully committed to your workouts (showing up, doing the work, being honest, setting realistic expecatations), and still aren’t getting results, you can cancel your enrollment at any time. We do not offer full or pro-rated refunds.
“Recently I sought out Melissa for help with formulating a workout plan. Even though I have been a health coach for 8 years, and know a lot about fitness, I am not a fitness expert. (Even coaches can benefit from a coach!) I have a few challenges with exercise, like fairly low physical tolerance for it, low muscle mass due to chronic medical issues, and needed to keep things on the lighter side and work up gradually, while hoping to make noticeable progress.
Melissa listened to my needs and concerns, gave me a physical assessment to get an idea where my baseline was, and also assessed what exercise equipment I already have. I let her know that right now I just wanted a home workout.
I was pleased right away with the weekly workouts Melissa had tailored for me and my needs. They were short, fairly easy, yet challenging. Each week the workouts got a little harder. And after about a month I could see and feel muscle definition. I felt stronger, and have been able to adapt to the workouts as they got a little bit more difficult each week.
I highly recommend working with Melissa. She is knowledgable, kind, and encouraging. ”
Still not sure?
Let’s chat! Book a free 20-minute call with me and see if this is the right fit for you. No pressure—just answers.
“Melissa helped me to achieve my health goals! I am so impressed with how thoughtfully and thoroughly she assessed my health and well-being in the context of what I wanted to accomplish, and then built a custom plan just for me. Her coaching style is phenomenal – positive, encouraging, and adaptive to the exercise, how I was feeling that day, etc. Melissa is incredibly knowledgeable and takes a comprehensive view of diet, exercise, and lifestyle. I highly recommend working with Melissa King as your health coach! ”
Frequently Asked Questions
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At Wellness Abundance Coaching, we’ll partner with you to create a meal plan that works for you and your family. We’ve found that co-creating a meal plan with our clients is more beneficial to them in the long run.
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You don’t have to eliminate any foods if you don’t want to. While we encourage a whole food eating style, we also want to give you the opportunity to be flexible with your meals. Your coach will work with you to help you learn which foods give you energy and help you thrive. You’ll learn how to eat for your body while enjoying the food and beverages you love.
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Our program is designed to support you on your health journey by providing you with tools and resources that will help you achieve your health and fitness goals. We’ve found that our clients find the most success when they have the freedom and flexibility to choose what feels right to them. Since it’s up to you utilize the tools and resources we provide as you see fit we cannot guarantee you’ll achieve your health and fitness goals.
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You have lifetime access to the video content in your Practice Better account.
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Our program is month-to-month which means you pay a membership fee of $150 every month. You’re welcome to cancel at any time.
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We don’t offer refunds due to the nature of our program. You’re welcome to cancel your membership at any time. We’ll be sure to cancel it right away. If you cancel in the middle of your monthly membership, you will not receive a prorated refund.
We may ask you why you’re canceling to get your feedback on the program. We’re always looking for ways to make our program better for our clients.