“I highly recommend the combination of the health coaching sessions in the program. They are meant to be able to talk about anything you need/want. I used mine to talk about and learn healthy eating habits. They are very flexible and amenable to what YOU need. The mixture of the two felt like I couldn’t fail and really helped me in my negative self-talk. Why? Because of Melissa and her amazing positive attitude to learning and understanding her clients’ needs.”

“Entering my mid-40s, I became extremely concerned about my bone density and the need to start strength training. Osteoporosis runs in my family, and I want to be hiking with my son and when I am a senior citizen! But strength training intimidated me. The movements require good form, and it’s easy to damage your body rather than improve it. Melissa King was my savior! She put together a comprehensive and custom routine for me that took the fear and guesswork out of strength training. She taught me the proper form. From working with Melissa – I got so much more than just a workout – I gained confidence, saw results, and acquired new health skills that I will use for years to come!”

“It has been a great experience working with Melissa. She is so positive and gives great support. My goal is to lose weight, be stronger and improve my overall health. I love that I can do the workouts on my time and the length of the videos is great. I work full time and my kids keep me busy, I can easily find time to workout. ”

“Recently I sought out Melissa for help with formulating a workout plan. Even though I have been a health coach for 8 years, and know a lot about fitness, I am not a fitness expert. (Even coaches can benefit from a coach!) I have a few challenges with exercise, like fairly low physical tolerance for it, low muscle mass due to chronic medical issues, and needed to keep things on the lighter side and work up gradually, while hoping to make noticeable progress.

Melissa listened to my needs and concerns, gave me a physical assessment to get an idea where my baseline was, and also assessed what exercise equipment I already have. I let her know that right now I just wanted a home workout.

I was pleased right away with the weekly workouts Melissa had tailored for me and my needs. They were short, fairly easy, yet challenging. Each week the workouts got a little harder. And after about a month I could see and feel muscle definition. I felt stronger, and have been able to adapt to the workouts as they got a little bit more difficult each week.

I highly recommend working with Melissa. She is knowledgable, kind, and encouraging. ”

“Melissa helped me to achieve my health goals! I am so impressed with how thoughtfully and thoroughly she assessed my health and well-being in the context of what I wanted to accomplish, and then built a custom plan just for me. Her coaching style is phenomenal – positive, encouraging, and adaptive to the exercise, how I was feeling that day, etc. Melissa is incredibly knowledgeable and takes a comprehensive view of diet, exercise, and lifestyle. I highly recommend working with Melissa King as your health coach! ”