Self-Guided Wellness Abundance Your Way
A fun, flexible plan to kickstart weight loss and feel GOOD in your body without going full “green juice only” mode.
If your energy’s low, your jeans are tight, and your motivation took a vacation…
You’re not alone. And you are NOT behind.
You just need a simple, no-stress plan that works with your life—not against it.
Enter: Wellness Abundance Your Way
This is your gentle reset. Your comeback plan. Your “let’s get back to feeling like ME” moment—with zero extremes, guilt, or restriction.
A self-guided, lifestyle reset designed to help you:
Gently lose weight
Reduce bloat
Boost energy
Ditch food overwhelm
Actually enjoy the process (yes, really!)
You’ll get a clear plan each week, plus the option to message me for support anytime.
It’s like having a coach in your back pocket—but YOU’RE in control.
Build The Foundation For Your Healthy Habit Intentions
In this module, we’ll explore how to get your mindset in a place of growth so you can position yourself for sustainable change. You’ll get your mind in a place that will help you find clarity with your intentions, feel empowered to make changes, and create flexibility to live the life you want and deserve.
Module Lessons
Your Health Journey- In this lesson, you’ll take a journey back in time to celebrate your past healthy habits successes and start creating your new health and wellness strategy.
Your Values and Vision- In this lesson, you’ll learn how to get super clear on your motivation behind saying no to the habits that don’t support your intentions and yes to the ones that do.
The Power of Goal Setting- In this lesson, you’ll learn how to use outcome and behavior goals in tandem to create a sustainable health and wellness strategy.
Readiness to Change and Accountability- In this lesson, you’ll learn how to know which changes you’re ready to make and create an accountability plan to keep you focused and on track with your intentions.
Understanding Your Nutritional Needs
In this module, we’ll do a deep dive into how the food you eat affects your hormones during your menstrual cycle, perimenopause, and menopause. You’ll learn the difference between minimally processed foods and ultra processed foods and which ones to avoid.
Module Lessons
Hormones 101- In this lesson, you’ll learn the basics of hormones and their function in the body.
Food And It’s Effects On Hormones- In this lesson, you’ll learn which foods and nutrients can wreak havoc on your body and cause your hormones to get out of wack and which ones support your body and help you thrive.
Meal Planning and Food Tracking- In this lesson, you’ll learn how to create a meal planning strategy that works for you and your lifestyle and when it’s appropriate to track your food.
Nutrition for Women Over 40- In this lesson, you’ll learn how nutrition effects your hormonal changes in this phase of life and how to create an eating strategy to support hormonal fluctuations.
Nutrition for PCOS and Endometriosis- In this lesson, you’ll learn how food effects two common conditions among women: PCOS and endometriosis.
Fitness That Fits Into Your Life
In this module, we’ll dive into the amazing benefits exercise and how to find ones that you enjoy. You’ll learn how your body responds to different types of exercise and how to know which workouts are appropriate for your body, health and wellness goals, and lifestyle.
Module Lessons
Fitness For Fat Loss- In this lesson, you’ll learn which workouts promote fat loss and how to build lean muscle.
Exercise With Your Hormonal Cycle- In this lesson, you’ll learn how to align specific workouts with where you are in your menstrual cycle and how to navigate an exercise routine in perimenopause and menopause.
The Exercise Brain Connection- In this lesson, you’ll learn how exercise effects your brain and can decrease your chances of cognitive decline later in life.
Mental Health Benefits of Fitness- In this lesson, you’ll learn how to use exercise to improve anxiety and depression.
Fitness for PCOS and Endometriosis- In this lesson, you’ll learn how exercise effects two common conditions among women: PCOS and endometriosis.
Rest and Recovery For Optimal Health
In this module, we’ll do a deep dive into a topic that often gets overlooked: rest and recovery. We’ll talk about the importance of incorporating it into your health and wellness lifestyle.
Module Lessons
Sleep For Fat Loss And Muscle Growth- In this lesson, you’ll learn how lack of sleep can inhibit fat loss and how to get enough sleep to promote muscle growth.
Recovery From Exercise- In this lesson, you’ll learn how to implement a recovery routine to support your fitness efforts to avoid burnout.
Stress Management- In this lesson, you’ll learn how to find ways to manage your stress load and why it’s important for overall health.
Self-Care Your Way- In this lesson, you’ll define what self-care looks like for you and how you can incorporate it into your life.
Internal vs External Motivation
Choosing The Right Goals For You
Escaping The All-Or-Nothing Mentality
Reading Nutritional Labels
GLP-1 And Nutritional Habits
On-Demand Fitness Videos
Pelvic Floor Health
Safer Beauty Products
What You Get:
Women’s Health Wellness Course
You’ll learn about how nutrition, fitness, and rest impact your energy levels, weight loss intentions, fertility, and overall health. More importantly, you’ll learn how to implement whole food nutrition, regular movement, and awesome sleep without overhauling your entire life. No guesswork, no stress.
Optional 1:1 Messaging Support
Got a question? Need a pep talk? You can message me anytime over the next 4 weeks for encouragement, coaching, or “what do I eat here?” help.
Real Food, Real Life Approach
No meal tracking, carb cutting, or crazy rules. Just smart, balanced eating that works (and still lets you have a glass of wine or two 🍹).
Mindset + Progress Tools
Quick wins, mindset shifts, and habit trackers to keep you feeling motivated and on track—without spiraling into “I messed up, might as well start over Monday.”
Want to Track? You Can.
This program gives you the option to log:
Your meals (without calorie counting)
Water intake
Sleep
Mood
Movement
“I was awesome today” wins 🙌
Totally optional, but super helpful if you like seeing patterns—or just love a good checklist. You’ll get printable + digital tracking templates to use your way.
No pressure. Just support.
This Is For You If...
✔️ You’re ready to lose a few pounds, feel better, and stop starting over
✔️ You want structure without restriction
✔️ You’re craving energy, confidence, and maybe a little less bloat in your swimsuit
✔️ You’re tired of overthinking food and just want something that works
This Is Not For You If...
✖️ You’re looking for a crash diet or 1,200-calorie meal plan
✖️ You hate having fun (jk, but seriously—this is a guilt-free zone)
✖️ You want to make your health harder than it needs to be 😅
Just $225 for lifetime access to my updated signature program when it launches in January 2026!
Includes lifetime access + 4 weeks of optional private messaging support starting the day it launches.
Click below to join now—you’ll get your welcome email + lifetime access to the program within minutes!
(Your future self is already thanking you)
💬 Got Questions?
Email me at melissa@wellnessabundancecoaching.com or book a call here—I’m happy to help!