Wellness Abundance Your Way
A fun, flexible plan to kickstart weight loss and feel GOOD in your body—without going full “green juice only” mode.
If your energy’s low, your jeans are tight, and your motivation took a vacation…
You’re not alone. And you are NOT behind.
You just need a simple, no-stress plan that works with your life—not against it.
Enter: Wellness Abundance Your Way
This is your gentle reset. Your comeback plan. Your “let’s get back to feeling like ME” moment—with zero extremes, guilt, or restriction.
A self-guided, lifestyle reset designed to help you:
Gently lose weight
Reduce bloat
Boost energy
Ditch food overwhelm
Actually enjoy the process (yes, really!)
You’ll get a clear plan each week, plus the option to message me for support anytime.
It’s like having a coach in your back pocket—but YOU’RE in control.
What You Get:
Women’s Health Wellness Course
You’ll learn about how nutrition, fitness, and rest impact your energy levels, weight loss intentions, fertility, and overall health. More importantly, you’ll learn how to implement whole food nutrition, regular movement, and awesome sleep without overhauling your entire life. No guesswork, no stress.
Optional 1:1 Messaging Support
Got a question? Need a pep talk? You can message me anytime over the next 4 weeks for encouragement, coaching, or “what do I eat here?” help.
Real Food, Real Life Approach
No meal tracking, carb cutting, or crazy rules. Just smart, balanced eating that works (and still lets you have a glass of wine or two 🍹).
Mindset + Progress Tools
Quick wins, mindset shifts, and habit trackers to keep you feeling motivated and on track—without spiraling into “I messed up, might as well start over Monday.”
Want to Track? You Can.
This program gives you the option to log:
Your meals (without calorie counting)
Water intake
Sleep
Mood
Movement
“I was awesome today” wins 🙌
Totally optional, but super helpful if you like seeing patterns—or just love a good checklist. You’ll get printable + digital tracking templates to use your way.
No pressure. Just support.
This Is For You If...
✔️ You’re ready to lose a few pounds, feel better, and stop starting over
✔️ You want structure without restriction
✔️ You’re craving energy, confidence, and maybe a little less bloat in your swimsuit
✔️ You’re tired of overthinking food and just want something that works
This Is Not For You If...
✖️ You’re looking for a crash diet or 1,200-calorie meal plan
✖️ You hate having fun (jk, but seriously—this is a guilt-free zone)
✖️ You want to make your health harder than it needs to be 😅
Just $225 for lifetime access to my signature program
Includes instant lifetime access + 4 weeks of optional private messaging support.
Click below to join now—you’ll get your welcome email + lifetime access to the program within minutes!
(Your future self is already thanking you)
💬 Got Questions?
Email me at melissa@wellnessabundancecoaching.com or book a call here—I’m happy to help!