Book Your FREE Wellness Strategy Session
Whether you're navigating shifting hormones, low energy, or unexplained weight gain, I’m here to support you with real talk, flexible strategies, and zero guilt.
Book a free Wellness Strategy Session if you:
want to start strength training and don’t know where to start.
need clarity on what actually works for your body in perimenopause or menopause.
are looking for a wellness approach that fits your lifestyle and not a one-size fits all.
want accountability for sustainable nutrition and fitness habits.
want to increase your fertility naturally.
What To Expect During Your Wellness Strategy Session
After you choose a day and time below that works best for you, you’ll fill out a short questionnaire so I can learn more about where you are now and why you’re reaching out for coaching. During our video call, we’ll chat about your health journey including what’s worked and what hasn’t worked for you in the past and your vision for the future. We’ll wrap up with me sharing how I work with my clients and the tools you receive with your financial investment. From there, you can decide if my program is a good fit for you.