Explore Your Personalized Fitness Options
Whether you're navigating shifting hormones, low energy, or unexplained weight gain, I’m here to support you with real talk, flexible strategies, and zero judgement.
See how it works first if you:
want to strength train but don’t know where to start.
are looking for a wellness approach that fits your lifestyle and not a one-size fits all.
want to increase your fertility naturally.
want to either continue or create a safe and effective strength routine during pregnancy.
are postnatal and ready to get back to a fitness routine.
need clarity on what actually works for your body in perimenopause or menopause.
want accountability for sustainable nutrition and fitness habits.
may not be ready to commit just yet.
What To Expect During Your Discovery Call
After you choose a day and time that works best for you, you’ll fill out a short questionnaire so I can learn more about where you are now and why you’re reaching out for coaching. During our video call, we’ll chat about your health journey including what’s worked and what hasn’t worked for you in the past and your vision for the future. I’ll walk you through how I work with my clients and answer all your questions so you can get clarification on my programs and can decide if any of them are a good fit for you.
Wellness Abundance Coaching
2555 Townsgate Rd Suite 200, Westlake Village, CA 91361
Fitness Studio Hours: By Appointment Only for 1:1 Health Coaching and Personal Training Sessions.
See my availability a here.
Call/Text: 775-250-5218
Email: melissa@wellnessabundancecoaching.com