Wellness Abundance Your Way

A wellness transformation for women in their 30s, 40s & 50s ready to ditch the diet drama for good, without the guilt or guesswork.

If you’ve tried every diet, followed all the “rules,” and still feel stuck, exhausted, or like your body is working against you—you’re not alone.

Here’s the truth: Your body actually wants you to be healthy. Yep, you read that right.

When you give your body the right kind of love and attention, it thrives.
👉 You get more energy
👉 You sleep like a boss lady
👉 You burn fat more efficiently
👉 You feel strong, vibrant, and like yourself again

But here’s the twist: your needs change as you evolve through your 30s, 40s, and 50s. What worked in your 20s? Probably not working now—and that’s not your fault.

It’s not about doing more.

It’s about doing what actually works for you.

 

Meet The Wellness Abundance Trifecta

Nourish Your Body

Nutrition without restriction. Learn how to fuel your body with real, satisfying food that works with your hormones—not against them.

  • Eat with your cycle to reduce PMS and boost metabolism

  • Understand macros without obsessing over them

  • Reduce sugar cravings and emotional eating (without guilt)

Move with Intention

We’ll co-create a fitness plan that fits your life, mood, and schedule.

  • Personalized workouts aligned with your energy levels

  • Build lean muscle and burn fat efficiently

  • Sync your workouts with your hormonal cycle for better results


Rest to Rebalance

Rest isn’t laziness—it’s a power move. Quality sleep and mindful recovery supercharge your results.

  • Optimize sleep to support weight loss

  • Practice active recovery without guilt

  • Incorporate gratitude, meditation, and nature to reduce stress



Weekly Coaching + Personalized Support

Your health and wellness dreams are unique to you so your coaching package should be too.

You’ll get the accountability, clarity, and compassion you need to stop spinning your wheels.  Because let’s be real- Google can’t help you personalize your plan—and motivation fades when you go it alone.

✅ Shaping Your Success Welcome Session (60 min) to get you off on the right foot!
✅ One-on-one coaching (3 x 30-minute sessions) to support your unique lifestyle with the option to add more
✅ Personalized workouts aligned with your energy levels + hormonal shifts
✅ Unlimited messaging support in your Practice Better account
✅ A flexible but structured roadmap to help you feel confident and empowered

“I highly recommend the combination of the health coaching sessions in the program. They are meant to be able to talk about anything you need/want. I used mine to talk about and learn healthy eating habits. They are very flexible and amenable to what YOU need. The mixture of the two felt like I couldn’t fail and really helped me in my negative self-talk. Why? Because of Melissa and her amazing positive attitude to learning and understanding her clients’ needs.”
— Deanna
 

Fitness That Fits Into Your Life

Workouts don’t need to be long, complicated, or exhausting.  They need to be effective, supportive, and made for your real life—busy schedule, hormonal shifts, and all.

Whether your goal is to:

  • Feel stronger

  • Build muscle

  • Minimize PMS and period pain

  • Reduce symptoms of perimenopause and menopause

  • Prevent osteoporosis

  • Or just have enough energy to love your life

A well-rounded fitness routine is a mix of:

Cardio

Strength

Recovery

All personalized. All flexible. All doable.

 

You’re not doing this alone.

You’ll join the Wellness Abundance community—our private, inspiring community of women just like you. Share wins, recipes, challenges, and reminders that you’re not alone.

Because support = success.

“Entering my mid-40s, I became extremely concerned about my bone density and the need to start strength training. Osteoporosis runs in my family, and I want to be hiking with my son and when I am a senior citizen! But strength training intimidated me. The movements require good form, and it’s easy to damage your body rather than improve it. Melissa King was my savior! She put together a comprehensive and custom routine for me that took the fear and guesswork out of strength training. She taught me the proper form. From working with Melissa – I got so much more than just a workout – I gained confidence, saw results, and acquired new health skills that I will use for years to come!”
— Anna
 

Results That Last — Or More Support, Free

I’m so confident in your success that we include a Built-In Safety Net: If you’ve fully committed to the program (showing up, doing the work, being honest), and still don’t feel confident in your lifestyle habits after your initial coaching sessions, I’ll give you one additional 30-minute coaching session—completely free.

This Program Is Great For You If:

✅ You’re tired of yo-yo dieting
✅ You want to feel good without counting every calorie
✅ You’re done with feeling guilty for having a glass of wine or skipping a workout
✅ You’re ready to create healthy habits that actually stick
✅ You’re open to learning, growing, and putting in the effort

This Program Isn’t For You If:
❌ You’re not willing to show up for weekly coaching
❌ You want a “quick fix” instead of lasting change
❌ You’re not ready to take ownership of your health

 

All of this starting at $495

✨ 4 weeks of personal coaching + option to add more 1:1 coaching sessions ($55/30-minute session)
✨ A complete personalized workout plan + option to add 1:1 personal training sessions ($85/50-minute session)
✨ Unlimited messaging for 6 weeks (longer when you invest in more coaching sessions)
✨ A private support community
✨ A full wellness course with 12 in-depth video lessons (3 hours) about how to train your body to be a fat burner and how to set behavior goals that get you to your healthy weight
✨ AND a results-guaranteed promise

 

How It Works

Here’s exactly what to expect when you begin your wellness journey with me:

Step 1: Schedule Your Wellness Strategy Session

Book your free video call with me here. We’ll talk about where you are with your health, what you've tried before, and what you’re hoping to achieve. I’ll also explain how my coaching works so you can decide if it’s the right fit for you.

💬 This session is completely free and zero pressure—just a chance to connect.

Step 2: Choose Your Personalized Coaching Package

If we decide to work together, I’ll create a customized coaching package tailored to your needs.

My foundational package includes:

  • Four 1:1 virtual health coaching sessions

  • Flexible scheduling to fit your lifestyle

You’ll receive a personal email with everything you need to enroll.

Step 3: Complete Onboarding and Welcome Session

Once you’ve enrolled and submitted your intake form, you’ll schedule your 60-minute Shaping Your Success Welcome Session.

In this session, we will:

  • Review your intake form

  • Set goals and intentions

  • Map out your first steps

Step 4: Dive Into Your Program

Inside your Practice Better portal, you’ll find:

  • 12 in-depth video lessons

  • Tools and strategies to create sustainable lifestyle habits

  • Guidance to help train your body to become a fat burner—at any age

  • Food journals, habit trackers, weekly reflections, and more!

You’re officially on your way to a healthier, more energized version of yourself!

“Melissa was fantastic. She was really kind and motivational, and I felt like she had some really great ideas. In addition, I think she did a good job not having us go from 0 to 100 and helped us make small, foundational changes that were sustainable. I thought the format (one group session/individual sessions) was really helpful too - the group sessions were a bit more motivational, whereas the individual sessions let you really delve into questions and reflect on what you could personally do. The facebook group was also a real bonus - it was really awesome seeing how everyone else was doing and having that peer support as well.”
— Kate
 

Still not sure?

Let’s chat! Book a free 20-minute call with me and see if this is the right fit for you. No pressure—just answers.

“Melissa helped me to achieve my health goals! I am so impressed with how thoughtfully and thoroughly she assessed my health and well-being in the context of what I wanted to accomplish, and then built a custom plan just for me. Her coaching style is phenomenal – positive, encouraging, and adaptive to the exercise, how I was feeling that day, etc. Melissa is incredibly knowledgeable and takes a comprehensive view of diet, exercise, and lifestyle. I highly recommend working with Melissa King as your health coach! ”
— Anna

Frequently Asked Questions

  • At Wellness Abundance Coaching, we’ll partner with you to create a meal plan that works for you and your family. We’ve found that co-creating a meal plan with our clients is more beneficial to them in the long run.

  • You don’t have to eliminate any foods if you don’t want to. While we encourage a whole food eating style, we also want to give you the opportunity to be flexible with your meals. Your coach will work with you to help you learn which foods give you energy and help you thrive. You’ll learn how to eat for your body while enjoying the food and beverages you love.

  • Our program is designed to support you on your health journey by providing you with tools and resources that will help you achieve your health and fitness goals. We’ve found that our clients find the most success when they have the freedom and flexibility to choose what feels right to them. Since it’s up to you utilize the tools and resources we provide as you see fit we cannot guarantee you’ll achieve your health and fitness goals.

  • You have lifetime access to the video content in your Practice Better account.

  • We whole heartedly believe that investing in your physical and mental health should be a priority. We offer personalized payment plans to make it easy on your finances.

  • When you follow the Wellness Abundance Coaching habit creation protocol, you’ll feel confident in your ability to make choices throughout your daily life that align with your health and wellness values and intentions.  By the end of our 4 weeks together if you don’t feel confident in the lifestyle habits you’ve created for yourself, you’ll receive one additional 30-minute health coaching session at no extra charge if you’ve met the following criteria:

    • Showed up for every coaching session with an open mind and heart

    • Was open and honest during every coaching session

    • Watched all the videos and completed all the tasks and protocols

    • Reached out for support in-between 1:1 coaching sessions when you were stuck

    • Filled out your Weekly Reflection form every week during the program

  • Yes! You’re welcome to invest in additional coaching sessions. Just let Melissa know you’d like to invest in more coaching sessions and she’ll get you set up.

  • Yes! We offer an 6-Week Healthy Habit Reset a few times throughout the year. When you enroll in 1:1 coaching you have the option to join one of the group coaching cohorts within 12 months of your enrollment date.