12-Weeks to Sustainable Weight Loss

A wellness transformation for women in their 30s, 40s & 50s ready to ditch the diet drama for good, without the guilt or guesswork.

If you’ve tried every diet, followed all the “rules,” and still feel stuck, exhausted, or like your body is working against you—you’re not alone.

Here’s the truth: Your body actually wants you to be healthy. Yep, you read that right.

When you give your body the right kind of love and attention, it thrives.
👉 You get more energy
👉 You sleep like a boss lady
👉 You burn fat more efficiently
👉 You feel strong, vibrant, and like yourself again

But here’s the twist: your needs change as you evolve through your 30s, 40s, and 50s. What worked in your 20s? Probably not working now—and that’s not your fault.

It’s not about doing more.

It’s about doing what actually works for you.

Meet The Wellness Abundance Trifecta

🥗 Nourish Your Body

Nutrition without restriction. Learn how to fuel your body with real, satisfying food that works with your hormones—not against them.

  • Eat with your cycle to reduce PMS and boost metabolism

  • Understand macros without obsessing over them

  • Reduce sugar cravings and emotional eating (without guilt)

🏋️‍♀️ Move with Intention

We’ll co-create a fitness plan that fits your life, mood, and schedule.

  • Personalized workouts aligned with your energy levels

  • Build lean muscle and burn fat efficiently

  • Sync your workouts with your hormonal cycle for better results

😴 Rest to Rebalance

Rest isn’t laziness—it’s a power move. Quality sleep and mindful recovery supercharge your results.

  • Optimize sleep to support weight loss

  • Practice active recovery without guilt

  • Incorporate gratitude, meditation, and nature to reduce stress

Weekly Coaching + Personalized Support

You’ll get the accountability, clarity, and compassion you need to stop spinning your wheels.  Because let’s be real- Google can’t help you personalize your plan—and motivation fades when you go it alone.

✅ Shaping Your Success Welcome Session (60 min) to get you off on the right foot!
✅ One-on-one coaching (12 sessions) to support your unique lifestyle
✅ Personalized workouts aligned with your energy levels + hormonal shifts
✅ Unlimited messaging support in your Practice Better account
✅ A flexible but structured roadmap to help you feel confident and empowered

“I highly recommend the combination of the health coaching sessions in the program. They are meant to be able to talk about anything you need/want. I used mine to talk about and learn healthy eating habits. They are very flexible and amenable to what YOU need. The mixture of the two felt like I couldn’t fail and really helped me in my negative self-talk. Why? Because of Melissa and her amazing positive attitude to learning and understanding her clients’ needs.”
— Deanna

Fitness That Fits Into Your Life

Workouts don’t need to be long, complicated, or exhausting.  They need to be effective, supportive, and made for your real life—busy schedule, hormonal shifts, and all.

Whether your goal is to:

  • Feel stronger

  • Build muscle

  • Minimize PMS and period pain

  • Reduce symptoms of perimenopause and menopause

  • Prevent osteoporosis

Or just have enough energy to love your life-this is for you.

A well-rounded workout routine is a mix of:
🏋️‍♀️ Strength Training
🏃‍♀️ Cardiovascular Conditioning
🧘‍♀️ Recovery & Rest

All personalized. All flexible. All doable.

You’re not doing this alone.

You’ll join the Wellness Abundance community—our private, inspiring community of women just like you. Share wins, recipes, challenges, and reminders that you’re not alone.

Because support = success.

“Entering my mid-40s, I became extremely concerned about my bone density and the need to start strength training. Osteoporosis runs in my family, and I want to be hiking with my son and when I am a senior citizen! But strength training intimidated me. The movements require good form, and it’s easy to damage your body rather than improve it. Melissa King was my savior! She put together a comprehensive and custom routine for me that took the fear and guesswork out of strength training. She taught me the proper form. From working with Melissa – I got so much more than just a workout – I gained confidence, saw results, and acquired new health skills that I will use for years to come!”
— Anna

Results That Last — Or More Support, Free

I’m so confident in your success that we include a Built-In Safety Net:
If you’ve fully committed to the program (showing up, doing the work, being honest), and still don’t feel confident in your lifestyle habits after 12 weeks, I’ll give you 6 additional coaching sessions—completely free.

This Program Is Great For You If:

✅ You’re tired of yo-yo dieting
✅ You want to feel good without counting every calorie
✅ You’re done with feeling guilty for having a glass of wine or skipping a workout
✅ You’re ready to create healthy habits that actually stick
✅ You’re open to learning, growing, and putting in the effort

This Program Isn’t For You If:
❌ You’re not willing to show up for weekly coaching
❌ You want a “quick fix” instead of lasting change
❌ You’re not ready to take ownership of your health

All of This for Just $997 (payment plans available)

Let’s break that down:
✨ 12 weeks of personal coaching
✨ A complete personalized workout plan
✨ Unlimited messaging + app access
✨ A private support community
✨ A full wellness course with 12 in-depth video lessons
✨ AND a results-guaranteed promise

“Melissa was fantastic. She was really kind and motivational, and I felt like she had some really great ideas. In addition, I think she did a good job not having us go from 0 to 100 and helped us make small, foundational changes that were sustainable. I thought the format (one group session/individual sessions) was really helpful too - the group sessions were a bit more motivational, whereas the individual sessions let you really delve into questions and reflect on what you could personally do. The facebook group was also a real bonus - it was really awesome seeing how everyone else was doing and having that peer support as well.”
— Kate
 

Still not sure?

Let’s chat! Book a free 20-minute call with me and see if this is the right fit for you. No pressure—just answers.

“Melissa helped me to achieve my health goals! I am so impressed with how thoughtfully and thoroughly she assessed my health and well-being in the context of what I wanted to accomplish, and then built a custom plan just for me. Her coaching style is phenomenal – positive, encouraging, and adaptive to the exercise, how I was feeling that day, etc. Melissa is incredibly knowledgeable and takes a comprehensive view of diet, exercise, and lifestyle. I highly recommend working with Melissa King as your health coach! ”
— Anna

Frequently Asked Questions

  • At Wellness Abundance Coaching, we’ll partner with you to create a meal plan that works for you and your family. We’ve found that co-creating a meal plan with our clients is more beneficial to them in the long run.

  • You don’t have to eliminate any foods if you don’t want to. While we encourage a whole food eating style, we also want to give you the opportunity to be flexible with your meals. Your coach will work with you to help you learn which foods give you energy and help you thrive. You’ll learn how to eat for your body while enjoying the food and beverages you love.

  • Our program is designed to support you on your health journey by providing you with tools and resources that will help you achieve your health and fitness goals. We’ve found that our clients find the most success when they have the freedom and flexibility to choose what feels right to them. Since it’s up to you utilize the tools and resources we provide as you see fit we cannot guarantee you’ll achieve your health and fitness goals.

  • You have access to the online courses for 12 weeks after the date you begin your coaching sessions.

  • We whole heartedly believe that investing in your physical and mental health should be a priority. We offer a payment plans to make it easy on your finances. You can discuss this with Melissa when you book a free call with her.

  • When you follow the Wellness Abundance Coaching habit creation protocol, you’ll feel confident in your ability to make choices throughout your daily life that align with your health and wellness values and intentions.  By the end of our 12 weeks together if you don’t feel confident in the lifestyle habits you’ve created for yourself, you’ll receive 6 additional health coaching sessions at no extra charge if you’ve met the following criteria:

    • Showed up for every coaching session with an open mind and heart

    • Was open and honest during every coaching session

    • Watched all the videos and completed all the Habitsheets (these must be submitted for review when additional coaching sessions are requested)

    • Reached out for support in-between 1:1 coaching sessions when you were stuck

    • Filled out your Weekly Reflection form every week during the program

  • Yes! You’re welcome to invest in additional coaching sessions. Just let Melissa know you’d like to invest in more coaching sessions and she’ll get you set up.

  • Yes! We offer an 6-Week Healthy Habit Reset a few times throughout the year. When you enroll in 1:1 coaching you have the option to join one of the group coaching cohorts within 12 months of your enrollment date.