6-Week Healthy Habit Reset for Women

Nourish your body. Move with purpose. Rest deeply.

Whether you’re balancing hormones in your 30s, navigating perimenopause, or embracing the changes of menopause—this program is designed for your evolving body and energy.

The 6-Week Healthy Habit Reset is a science-backed, cycle-smart wellness journey rooted in the powerful trifecta of nutrition, fitness, and rest. The next cohort begins September 2025!

What You’ll Gain:

🥗 Hormone-Intelligent Nutrition

  • Support metabolism, mood & gut health

  • Learn how to eat for energy and hormonal shifts

  • Reduce cravings, bloat & inflammation—no extreme diets

💪 Fitness That Honors Your Rhythm

  • Adapt workouts to match energy fluctuations

  • Gentle strength, mobility & fat-burning routines

  • Prevent burnout and build sustainable strength—especially during perimenopause & menopause

😴 Deep Rest & Replenishment

  • Improve sleep quality & nervous system balance

  • Reduce cortisol and manage midlife stress

  • Explore natural beauty & detox support

Inspire, Motivate, and Empower - Weekly Group Q&A Sessions

You’re not meant to do this alone—especially during seasons of change. When you join our 6-Week Healthy Habit Reset, we’ll connect virtually each week for 60-minutes to celebrate your wins and chat about what’s working for you and what can be improved.

As your health and fitness coach, my number one goal is to make your life easier as you navigate your journey of creating healthy lifestyle habits.

During our weekly group Q&A sessions, you’ll:

  • Gain clarity on your goals: You’ll take the golden nuggets you learn in the modules in Wellness Abundance and apply what resonates with you to your life one step at a time

  • Share challenges and get support: We all need a little (or a lot) of inspiration and motivation when we’re feeling stuck or have veered off course.

  • Connect with other awesome participants who are on the same journey!

You’ll leave every one of these sessions feeling empowered to make your dream and vision for your healthy lifestyle a reality. 

Bonus Alert: Your Personalized ‘What’s Next’ Strategy Session

I’m not about leaving you hanging—because let’s face it, that’s just not how we do things around here! Once you’ve wrapped up the 6-week reset, you’ll be clear, confident, and ready to take on what’s next. No confusion, no guesswork—just a solid plan to keep you going strong.

At the end of the 6-Week Healthy Habit Reset, you’ll schedule a 30-minute one-on-one virtual session with me (at no extra cost to you!) to create a clear and actionable strategy moving forward.  We’ll brainstorm ideas that are exciting and fun for you as you go out into the real world.  It will be well worth it to carve out the time in your busy schedule to hop on this virtual session because as Monica Gellar says, “Welcome to the real world.  It sucks.  You’re gonna love it.”

Ready to Hit Reset on Your Habits—Without the Wait?

Why hang around until September 2025 to start feeling better, stronger, and more energized? (Seriously…who wants to wait to feel amazing?)

Here’s the better option:
Grab 4–5 of your favorite women—your besties, sisters, coworkers, gym buddies—and let’s create your own private 6-Week Healthy Habit Reset (only $297 per person).

You bring the crew, and I’ll bring the coaching. Together, we’ll:

  • Pick a start date that works for your group

  • Lock in weekly 60-minute coaching sessions tailored to your goals

  • Get everyone enrolled and set up for success (so all you have to do is show up and support each other!)

Want in? Just send your group my way, and let’s get this wellness party started!

Book a call with me below to learn about your next steps!

  • At Wellness Abundance Coaching, we’ll partner with you to create a meal plan that works for you and your family. We’ve found that co-creating a meal plan with our clients is more beneficial to them in the long run.

  • You don’t have to eliminate any foods if you don’t want to. While we encourage a whole food eating style, we also want to give you the opportunity to be flexible with your meals. Your coach will work with you to help you learn which foods give you energy and help you thrive. You’ll learn how to eat for your body while enjoying the food and beverages you love.

  • Our program is designed to support you on your health journey by providing you with tools and resources that will help you achieve your health and fitness goals. We’ve found that our clients find the most success when they have the freedom and flexibility to choose what feels right to them. Since it’s up to you utilize the tools and resources we provide as you see fit we cannot guarantee you’ll achieve your health and fitness goals.

  • You have access to the online courses and fitness videos for 6 months after the date you begin your coaching sessions.

  • We don't currently offer a payment plan for our 6-Week Healthy Habit Reset.

  • You’re welcome to cancel your enrollment and receive a full refund up until 24 hours prior to your first coaching session.  There will be no refunds after this date and time.

    If you need to cancel/reschedule your coaching session, please do so at least 24 hours before the time of your session. If you cancel within 24 hours for any reason other than illness, injury, death, or family emergency, your session will count as a paid session.

  • Yes! You’re welcome to invest in additional coaching sessions. Just let Melissa know you’d like to invest in more coaching sessions and she’ll get you set up.

  • Yes! We offer an 6-Week Healthy Habit Reset a few times throughout the year. When you enroll in 1:1 coaching you have the option to join one of the group coaching cohorts within 12 months of your enrollment date.