Transform Your Health: Join Our Fall Reset Program!

Nourish your body. Move with purpose. Rest deeply.

Whether you’re balancing hormones in your 30s, navigating perimenopause, or embracing the changes of menopause—this program is designed for your evolving body and energy.

The 6-Week Healthy Habit Reset is a science-backed, cycle-smart wellness journey rooted in the powerful trifecta of nutrition, fitness, and rest. The next cohort begins January 4, 2026!

What You’ll Gain:

🥗 Hormone-Intelligent Nutrition

  • Support metabolism, mood & gut health

  • Learn how to eat for energy and hormonal shifts

  • Reduce cravings, bloat & inflammation—no extreme diets

💪 Fitness That Honors Your Rhythm

  • Adapt workouts to match energy fluctuations

  • Gentle strength, mobility & fat-burning routines

  • Prevent burnout and build sustainable strength—especially during perimenopause & menopause

😴 Deep Rest & Replenishment

  • Improve sleep quality & nervous system balance

  • Reduce cortisol and manage midlife stress

  • Explore natural beauty & detox support

Inspire, Motivate, and Empower with Weekly Group Q&A Sessions

You’re not meant to do this alone—especially during seasons of change. When you join our 6-Week Healthy Habit Reset, we’ll connect virtually as a group each week for 60-minutes to celebrate your wins and chat about what’s working for you and what can be improved.

As your health and fitness coach, my number one goal is to make your life easier as you navigate your journey of creating healthy lifestyle habits.

During our weekly group Q&A sessions, you’ll:

  • Gain clarity on your goals: You’ll take the golden nuggets you learn in the modules in Wellness Abundance and apply what resonates with you to your life one step at a time

  • Share challenges and get support: We all need a little (or a lot) of inspiration and motivation when we’re feeling stuck or have veered off course.

  • Connect with other awesome participants who are on the same journey!

You’ll leave every one of these sessions feeling empowered to make your dream and vision for your healthy lifestyle a reality. 

Group Coaching Call Dates: TBD

Can’t make all of the group coaching sessions? No problem! All of the sessions will be recorded and available in your Practice Better portal within 24 hours. If needed, I’m happy to add additional group coaching sessions for a different time and day of the week.

Bonus Alert: Your Personalized ‘What’s Next’ Strategy Session

I’m not about leaving you hanging—because let’s face it, that’s just not how we do things around here! Once you’ve wrapped up the 6-week reset, you’ll be clear, confident, and ready to take on what’s next. No confusion, no guesswork—just a solid plan to keep you going strong.

At the end of the 6-Week Healthy Habit Reset, you’ll schedule a 30-minute one-on-one virtual session with me (at no extra cost to you!) to create a clear and actionable strategy moving forward.  We’ll brainstorm ideas that are exciting and fun for you as you go out into the real world.  It will be well worth it to carve out the time in your busy schedule to hop on this virtual session because as Monica Gellar says, “Welcome to the real world.  It sucks.  You’re gonna love it.”

Photo Credit: Dani Kwan

If you’re thinking you’ve tried everything and nothing works, this program is for you.

Photo Credit: Dani Kwan

My program can be customized for your life. There’s no one-size fits all approach in my world.  I’ll be with you every step of the way to help you personalize your nutrition and fitness habits.  If you’re willing to do the work, I guarantee you will have quick wins in week one.  




If you’re thinking you can’t afford it, I encourage you to ask yourself what your health is worth to you. 

If your health is low on your list of priorities, this program isn’t for you.  If you’re ready to make your health a priority, you can find a way to afford it.  I’m happy to chat with you about a customized payment plan.

 

So, how much longer do you want to have low energy, lack confidence in your body, and put off creating lifestyle habits that work for you? 

Enroll in 4 simple steps for only $325 (save $105!) or two payments of $162.50!

  • Wellness Abundance Your Way Course - $225 value

  • 6 Group Coaching Sessions - $150 value

  • 1 One-on-One 30-minute Session - $55 value

  • Total Value: $430

Get on the waitlist to be the first to enroll in the January 2026 cohort!

 

Step 1: Click on the enrollment page when it’s available.

You have the option to sign up for your group coaching sessions at this time. You’re welcome to choose Book Later.

 

Step 2: After you input your contact info, you’ll fill out an intake form.

This intake form is super important to the process of taking what you learn from Wellness Abundance Your Way and personalizing it to align with your values and intentions so you can fit nutrition and fitness habits into your life.

 

Step 3: Choose pay in full or two installments.

When you pay in full, a payment of $325 is required to complete your enrollment. If you choose to pay in two installments, you’ll be required to pay $162.50 to complete your enrollment. You’ll be billed $162.50 for the second installment one month from the date you enrolled.

 

Step 4: Dive Into Your Program

Inside your Practice Better portal, you’ll find:

  • 12 in-depth video lessons

  • Tools and strategies to create sustainable lifestyle habits

  • Guidance to help train your body to become a fat burner—at any age

  • Food journals, habit trackers, weekly reflections, and more!

 

  • At Wellness Abundance Coaching, we’ll partner with you to create a meal plan that works for you and your family. We’ve found that co-creating a meal plan with our clients is more beneficial to them in the long run.

  • You don’t have to eliminate any foods if you don’t want to. While we encourage a whole food eating style, we also want to give you the opportunity to be flexible with your meals. Your coach will work with you to help you learn which foods give you energy and help you thrive. You’ll learn how to eat for your body while enjoying the food and beverages you love.

  • Our program is designed to support you on your health journey by providing you with tools and resources that will help you achieve your health and fitness goals. We’ve found that our clients find the most success when they have the freedom and flexibility to choose what feels right to them. Since it’s up to you utilize the tools and resources we provide as you see fit we cannot guarantee you’ll achieve your health and fitness goals.

  • You have lifetime access to the online course and fitness videos!

  • Nope! You’re welcome to pay in two installments of $162.50 each. You’ll b required to pay the first installment upon enrollment and the second installment one month later.

  • We currently don’t offer refunds for the 6-Week Healthy Habit Reset. If you show up and participate in all 6 of the group coaching calls, fill out your weekly reflection each week, and complete the recommended steps in the program and have made zero progress, we’ll give you one complimentary 60-minute virtual health coaching session.

  • Yes! You’re welcome to invest in additional coaching sessions. Just let Melissa know you’d like to invest in more coaching sessions and she’ll get you set up.