6-Week Healthy Habit Reset

The next cohort is Fall 2025!

My mission is to educate, inspire, motivate, and empower you to create healthy sustainable lifestyle habits that work for YOU!. 

Let’s be real… Maintaining healthy eating, exercise, and sleep habits can sometimes feel like a full time job.  Life gets in the way and, before we know it, we’re sitting on the couch, binge watching our favorite show, drinking a glass of wine, and eating a box of cookies.  We know we need an intervention… but honestly, cookies are just so convincing. Lucky for you, I’m here to help you get back on track, without any judgment or cookie shaming!

If you’re feeling overwhelmed and like you’re starting from ground zero, our 6-Week Healthy Habit Reset will help you get back to where were you were before you veered off course.  Or if you’re ready to take your healthy and wellness to the next level, this 6-week program is for you.

I like to call it the “in-between” coaching sessions.  If you feel like you can’t quite do this on your own or want faster results but don’t feel the need to enroll in my full 12-Weeks to Effortless Weight Loss program, you’re in an “in-between” stage.  This means you have the discipline to implement healthy habits and you see the value of working with a pro to help you take your health to the next level.  If this is you, you’re in a great place!

I’ll give you more than enough support to help you get back into the swing of healthy habits within six short weeks.

Here are some results you may* experience when you enroll in our 6-Week Healthy Habit Reset:

• If your energy levels have been low, you’ll increase your energy within 6 weeks.

• If your clothes are feeling a little snug, they’ll fit a little better after 6 weeks.

• If you’ve experienced a set back with your health goals, you’ll be back on track within 6 weeks.

• If your confidence has dipped, you’ll feel a surge of confidence by the end of 6 weeks.

• If you’re not sleeping well, you’ll feel more rested when you wake up.

*The results you experience depend on the work you put in, your mindset, and what your body feels is right.

Educate - Wellness Abundance Program

I’ve created the Wellness Abundance Program with 12 videos (a PDF tags along with each video) to give you golden nuggets of how your body responds to nutrition, fitness, and rest, the Wellness Abundance Coaching Pillars.  My program teaches you how to gain clarity on your health and fitness goals so you can feel empowered throughout the process.  This course will also help you maintain flexibility as you create sustainable healthy lifestyle habits in order to find what work best for you.

Week 1- Mindset and Understanding Your Hormones

This week you’ll learn how to:

• Get super clear on your capitol-W Why

• Create affirmations to keep you moving forward

• Believe in yourself throughout the process

• What hormones are and what they do

• What happens during each phase of your hormonal cycle

• The basics of perimenopause and menopause

Week 2- Food, Hormones, and Mindful Eating

This week you’ll learn:

• How your body uses calories you consume (alcohol, protein, carbs, and fat)

• How to train your body to be a fat burner

• Eat with your cycle to minimize PMS and promote fat burning

• How to experiment with intermittent fasting

• How to minimize emotional eating

Week 3- Fitness for Fat Loss, Energy Levels, and Mood

This week you’ll learn:

• The benefits of different types of workouts

• How to create a fitness routine that works for you and your lifestyle

• How to incorporate recovery into your fitness routine

• Which workouts to do during each phase of your cycle

• When to choose sleep or a nutritious meal over a workout

Week 4- Sleep and Gratitude to Keep You Calm

This week you’ll learn:

• How sleep can help you lose weight more efficiently

• The impact sleep has on your mindset

• The sneaky ingredients in your beauty products that can cause hormonal chaos

• What to look for when choosing clean beauty products

Week 5- Nature for Your Mind, Body, and Soul

This week you’ll learn:

• How getting out in nature will help you sleep better

• The benefits of vitamin D

• The benefits of touching your barefoot to the Earth

• The benefits of community

• How to create a strong support system around you

Week 6- Maintain Your Healthy Habit Intentions

This week you’ll learn how to:

• Think outside the box with meditation

• Find ways to sprinkle meditation into your busy life

• Keep moving forward with your healthy habit intentions

• Create flexibility with your healthy habits during different seasons of your life

Inspire, Motivate, and Empower - Weekly Group Q&A Sessions

When you join our 6-Week Healthy Habit Rest, we’ll connect virtually each week for 60-minutes to celebrate your wins and chat about what’s working for you and what can be improved.

As your health and fitness coach, my number one goal is to make your life easier as you navigate your journey of creating healthy lifestyle habits.

During our weekly group Q&A sessions, you’ll:

• Gain clarity on your goals: You’ll take the golden nuggets you learn in the modules in Wellness Abundance and apply what resonates with you to your life one step at a time

• Share challenges and get support: We all need a little (or a lot) of inspiration and motivation when we’re feeling stuck or have veered off course.

• Connect with other awesome participants who are on the same journey!

You’ll leave every one of these sessions feeling empowered to make your dream and vision for your healthy lifestyle a reality. 

If you’re on your way home from work at the time of our Q&A session, you can connect to the session and listen while you drive! Just be sure to use your hands-free feature. I want everyone to be safe! Or listen in while you’re cooking dinner and chime in when you can.

Wellness Abundance Club Community of Support

You’ll be part of a community of like minded women traveling on a similar health journey as you.  We have a private community in the My Coach app where you can share inspiration, recipes, ask for help, and celebrate your wins.  Knowing that other women are experiencing the same health challenges as you (fatigue, extra weight, brain fog, moodiness, etc.) is comforting.  It’s refreshing knowing you have a community you can rely on for support, encouragement, and to celebrate your wins with you.

Bonus Alert: Your Personalized ‘What’s Next’ Strategy Session

I’m not about leaving you hanging—because let’s face it, that’s just not how we do things around here! Once you’ve wrapped up the 6-week reset, you’ll be clear, confident, and ready to take on what’s next. No confusion, no guesswork—just a solid plan to keep you going strong.

At the end of the 6-Week Healthy Habit Reset, you’ll schedule a 30-minute one-on-one virtual session with me (at no extra cost to you!) to create a clear and actionable strategy moving forward.  We’ll brainstorm ideas that are exciting and fun for you as you go out into the real world.  It will be well worth it to carve out the time in your busy schedule to hop on this virtual session because as Monica Gellar says, “Welcome to the real world.  It sucks.  You’re gonna love it.”

Small group, BIG impact—only 12 spots available!

I’ve made it super easy to enroll with 3 simple steps!

1. Click on the teal button below. This will be available in August 2025 to sign up for the Fall cohort.

2. Fill out a short questionnaire so I can learn a little bit about you, sign the liability waiver, and client agreement.

3. Input your credit card and you’re in!

You’ll receive a Welcome email shortly after you enroll with your next steps. That’s it! Easy peasy!

Need help deciding which one of our programs to enroll in? Book a call with Melissa below and she’ll answer all your questions.